David RichardsNov 15, 20233 minThe Ancient Roots and Evolution of CalisthenicsCalisthenics, a word derived from the Greek "kalos," meaning beauty, and "sthenos," meaning strength, represents a unique form of...
David RichardsNov 3, 20233 minBeat the Winter Blues - How to Stop Those Bad Habits from Creeping InAs November arrives and winter begins to cast its shadow, we all know the feeling. The clocks have gone back, the sun sets as early as...
David RichardsOct 29, 20233 minHow to Stay Focused in the Gym: A Guide for Easily Distracted IndividualsDo you find it challenging to stay focused at the gym? You're not alone. Many of us including me struggle with distractions, whether it's...