David Richards
The Ancient Roots and Evolution of Calisthenics
Calisthenics, a word derived from the Greek "kalos," meaning beauty, and "sthenos," meaning strength, represents a unique form of...
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David Richards
- Nov 3, 2023
- 3 min
Beat the Winter Blues - How to Stop Those Bad Habits from Creeping In
As November arrives and winter begins to cast its shadow, we all know the feeling. The clocks have gone back, the sun sets as early as...
40
David Richards
- Oct 29, 2023
- 3 min
How to Stay Focused in the Gym: A Guide for Easily Distracted Individuals
Do you find it challenging to stay focused at the gym? You're not alone. Many of us including me struggle with distractions, whether it's...
70
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