FAQs 

​

Q) Where do you train people? Are you based out of a gym? A) I train people at Green Spaces in Cambridge and at the Glassworks Gym. I'm also able to train people at their houses/gardens/home gyms within a 15-minute radius (bike ride) of the city center. If you're unable to get to Cambridge I offer virtual one-to-one sessions online.

Q) Do you know about sports and common injuries? A) Yes, I know of this and I've helped clients with rehabilitation but if you need or want a diagnosis you'll need to see a physiotherapist, Dr or Osteopath. If you're seeing a physician then please don't hesitate to pass on my details to them so we can work together to help you. 

Q) What is your availability? A) My hours are from 06:00 - 17:00 - Monday to Friday, hours are dependent on location, and bookings are made in person directly with me.

Q) What equipment do you use for outdoor training? A) I use Olympic rings, trees, resistance bands, a small dumbbell, and park benches. I use body weight exercises with clients which are surprisingly challenging and fun if you haven't done them before. Some of my clients bring extra equipment with them to outdoor locations.

​

Q) Do you give nutritional advice? A) Yes, if you wish to have guidance/a plan on nutrition we can discuss this before your first session.

Q)Why should I hire you? A) I have over 15 years of training people, and I've taken thousands of one-to-one personal training sessions. I continue to learn and develop my services. Please see the testimonial section where my clients give their views.

Q) How much do you charge? A)  My fee will vary depending on which training option you take, (The Glassworks gym is a member's gym and will involve a separate fee). Please get in contact and we can discuss this in more detail. 

​

Q) What happens on the first session? A) This is to gauge your current strength and mobility levels and to see what movements you can perform and if any cause pain. 

​

Q) Do you train couples/friends? A) Yes, if you wish to train with a partner with similar goals, this works well.

​

Q) What's your cancellation policy? A) 24 hours is required to rearrange a session or avoid paying the full fee.